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Mindfulness Trainings Presented By: Psychotherapists and Mindfulness Educators, Ashley Graber & Maria Evans

What Corporations Gain From Our Trainings:

An Understanding of Mindfulness & Meditation for Stress Relief to Prevent Burnout & Increased Productivity

Actionable Steps to Begin A Mindfulness Practice and Simple Tools to Use Throughout the Work Day

Skills to Navigate Hard Conversations, Increase Flexibility and Resilience, & Problem Solve Mindfully in the Workplace

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“Ashley and Maria brought something different to the table because they are psychotherapists. They understand the root of perpetual stress and burnout, and helped our employees to clear steps toward greater well-being and productivity.”

— Mishel Justesen, Avanade, Management Consultant Company


MINDSET

1.5 Hour Mindfulness Presentation

Employees will learn tools and exercises to decrease stress, increase creativity, and maximize productivity. They will learn to apply mindfulness skills to the workplace, adapt to changes and transitions, and achieve work/life integration. This program offers the foundational building blocks of mindfulness and meditation practices and the neuroscience that supports its benefits.

With both didactic and experiential practices employees will learn:

  • Skills for employees to manage change in the workplace

  • Stress reduction techniques to use throughout the workday and beyond 

  • Empirically supported exercises to boost focus and productivity

  • Practical mindfulness tools to decrease burnout and increase resilience 

  • Large Groups (No Max)

MASTERY

3.5 Hour Interactive Mindfulness Workshop

This is an in-depth mindfulness training which includes interactive group breakout rooms and experiential practices. Employees will learn tools and exercises to decrease stress, increase creativity, and maximize productivity. They will learn to apply mindfulness skills to the workplace, adapt to changes and transitions, and achieve work/life integration. This program offers the foundational building blocks of mindfulness and meditation practices and the neuroscience that supports its benefits.

With both didactic and experiential practices employees will learn:

  • Skills for employees to manage change in the workplace

  • Stress reduction techniques to use throughout the workday and beyond 

  • Empirically supported exercises to boost focus and productivity

  • Practical mindfulness tools to decrease burnout and increase resilience

  • Interactive skill building and team exercises  

  • Tools for effective communication, cooperation, and teamwork 

  • Mindful problem solving and decision making strategies   

  • Questions and Answers with Ashley and Maria 

  • Follow Up Implementation Groups Available  

  • Groups (50 Person Max)

CORPORATE PRO

6 Hours Total Executive & Leadership Workshops: 3 Hour Interactive Mindfulness Workshop & 3 Hours of Follow Up Implementation Groups

This is an in-depth customized mindfulness training which includes interactive group breakout rooms, experiential practices, and 3 follow up implementation groups. Your leaders and executives will learn in-depth tools and exercises to decrease stress, increase creativity, and maximize productivity. They will learn to apply mindfulness skills to the workplace to address changes and transitions, manage conflict resolution, and achieve work/life integration.

With both didactic and experiential practices employees will learn:

  • Customizable - We will work with you to identify the objectives & build the structure to best serve your corporation

  • Leadership & Executive Resilience Building

  • 3 Follow Up Implementation Groups

  • Skills for employees to manage change in the workplace

  • Stress reduction techniques to use throughout the workday and beyond 

  • Empirically supported exercises to boost focus and productivity

  • Practical mindfulness tools to decrease burnout and increase resilience

  • Interactive skill building and team exercises  

  • Tools for effective communication, cooperation, and teamwork 

  • Mindful problem solving and decision making strategies   

  • Questions and Answers with Ashley and Maria 

  • Follow Up Implementation Groups Available  

  • Smaller Groups (25 Person Max)

Contact Us To Schedule Your Corporate Training

“80% of employees feel stress on the job”

-the American Institute of Stress

Our Corporate Mindfulness Method teaches employees to manage stress while still increasing productivity.